[[EMBEDDED_PLAYER]] This episode features our first guest, Grant Genereaux, whose pioneering work shows  retinol from animal foods, carotenoids from plant foods, and 'Provitamin A' skin treatments may actually be a lot more dangerous than we might imagine, and that there is abundant scientific research showing that excessive vitamin a in all forms is extremely toxic.In the second half of the interview we go further down the rabbit hole and explore h...

[[EMBEDDED_PLAYER]] This episode features our first guest, Grant Genereaux, whose pioneering work shows  retinol from animal foods, carotenoids from plant foods, and 'Provitamin A' skin treatments may actually be a lot more dangerous than we might imagine, and that there is abundant scientific research showing that excessive vitamin a in all forms is extremely toxic.In the second half of the interview we go further down the rabbit hole and explore h...

[[EMBEDDED_PLAYER]] Is it possible to gain 12kg (30lbs) of weight, in a few months, without using any steroids, and without doing any resistance training... without gaining any fat?Common sense might say no. But in this episode Elwin breaks the usual more educational format of this podcast by sharing the results of an experiment he did on himself, and speculates on the various factors that may have made this happen.Along the way, Krissy and Elwin co...

[[EMBEDDED_PLAYER]] Is it possible to gain 12kg (30lbs) of weight, in a few months, without using any steroids, and without doing any resistance training... without gaining any fat?Common sense might say no. But in this episode Elwin breaks the usual more educational format of this podcast by sharing the results of an experiment he did on himself, and speculates on the various factors that may have made this happen.Along the way, Krissy and Elwin co...

[[EMBEDDED_PLAYER]] References from this episode: RP - Hormones - https://youtu.be/UbFMD86seyI RP -  Thyroid RP -  Chronic Pain RP - Cardio Health RP - Feel Good 1 & 2 - https://youtu.be/L3qmdDp6RxA / https://youtu.be/5lTH6QOx_Yw RP - Metabolism  RP - Detoxification  RP - Allergies  Medichecks (Ultimate Performance) - https://www.medichecks.com/ Zrt Labs - https://store.zrtlab.com/saliva-testing Genova Diagnostics - https://www.gdx.net/ Nut...