Belly fat that's firm and bloated rather than flabby is usually visceral fat — the kind that wraps around your organs and behaves like a hormonal organ. In this episode, Elwin Robinson investigates the viral "foods that burn belly fat" claims and separates the ones backed by real randomized controlled trials from the ones that fall apart under scrutiny. He walks through green tea, beans and legumes, garlic, omega-3, olive oil, and lactoferrin — explaining what worked, what didn't, and his own...

Get the Book 90% OFF: https://rejuvenateblueprint.com Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *"REJUVENATE"* to get *20% OFF* your first order Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com And check out his socials at: https://linktr.ee/elwinrobinson A reader acc...

In this episode, Elwin Robinson sits down with Dr. Robert Selig — a functional medicine practitioner and mineral balancing specialist with over 30 years of experience — to unpack one of the most confusing topics in health: copper, zinc, and ceruloplasmin. Dr. Selig offers a nuanced middle path between extreme views, explaining how you can be copper toxic and copper deficient at the same time, why zinc is essential (not the enemy), and how hair tissue mineral analysis combined with blood and u...

Most diets promise to fix your health — but every restrictive diet leaves out something important. In this episode, Elwin Robinson breaks down 8 popular diets (keto, pescatarian, gluten-free, fiber maxing, carnivore, longevity/CRON, Ray Peat inspired, and low vitamin A) and reveals the specific nutrient deficiencies each one is more likely to cause. This isn't about criticising any diet — it's about helping you fill the gaps so whichever way of eating you choose actually works for you long te...

In this deeply personal episode, Elwin shares the detective story of how one barely-deficient nutrient on a blood test led him to discover a serious medical condition that no doctor or practitioner had been able to find. After resolving it, he gained 7kg of muscle and lost 3kg of fat in 5 months between two DEXA scans, regained his energy, strengthened his immune system, and finally resolved years of mysterious symptoms — from high prolactin to muscle weakness to a dry socket after a root can...