[[EMBEDDED_PLAYER]] Have you heard about peptides like BPC-157, TB500 or Semaglutide and are curious if they work, how to take them, and if they're safe? In this episode, Elwin and Krissy aim to provide the most comprehensive peptide episode out there, answering questions like: what are peptides?  How do they work? What's the difference between bioregulator and supplemental peptides? Which peptides are worth trying? Which are the best value for mo...

[[EMBEDDED_PLAYER]] Have you heard about peptides like BPC-157, TB500 or Semaglutide and are curious if they work, how to take them, and if they're safe? In this episode, Elwin and Krissy aim to provide the most comprehensive peptide episode out there, answering questions like: what are peptides?  How do they work? What's the difference between bioregulator and supplemental peptides? Which peptides are worth trying? Which are the best value for mo...

[[EMBEDDED_PLAYER]] In this episode Krissy & Elwin discuss why losing weight, & more importantly maintaining a healthy weight long term is so difficult! Elwin goes into the myths about weight loss, why most methods don't work, & why some of the methods that actually do work are actually unsustainable, with long term consequences. Rather than giving a one size fits all diet or exercise program, this episode is all about discovering what ...

[[EMBEDDED_PLAYER]] In this episode Krissy & Elwin discuss why losing weight, & more importantly maintaining a healthy weight long term is so difficult! Elwin goes into the myths about weight loss, why most methods don't work, & why some of the methods that actually do work are actually unsustainable, with long term consequences. Rather than giving a one size fits all diet or exercise program, this episode is all about discovering what ...

[[EMBEDDED_PLAYER]] In this episode Krissy and Elwin discuss the benefits and dangers of Hormone Optimization. As we all know, our hormones get lower as we get older, but what can we do about it? Can we improve them naturally, or do we need supplements or even medication? Can you do it yourself or do you need guidance from a practitioner? And what are these Peptides that are all the rage these days in the anti aging world? Are they really the key t...