Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

In this episode, Elwin shares purely from practical experience how to actually raise your levels of zinc, magnesium, iron, vitamin B1, vitamin B12, selenium, and potassium — including the surprising method that doubled his ALP and resolved his hypophosphatasia symptoms. He covers supplement forms, food sources, absorption issues, and finishes with a bonus case study on how he lowered his dangerously high homocysteine to optimal levels in just two weeks.

References:
- The Nutrient Gap: Why Your Body Is Equally Starving — book by Elwin Robinson
- Generic Health Advice Is Making You Sick — book by Elwin Robinson
- The Detox Paradox (forthcoming) — https://rejuvenateblueprint.com
- The work of William Walsh on methylation and mental illness
- Advanced Health Genetics (nutrient needs testing) — https://advancedhealthgenetics.com/
- Work with Elwin 1 on 1 — https://elwinrobinson.com/apply

Timestamps:
00:00 How I Fixed My Low Zinc Levels
01:33 Should You Be Flooding Your Body With Zinc?
03:14 Why Zinc Capsules Are Poorly Absorbed
04:49 Is IV Zinc Worth It?
08:23 Does Zinc Carnosine Heal Your Gut?
09:05 Zinc Acetate Lozenges: The Secret
11:16 Low ALP and Hypophosphatasia Explained
13:34 Best Way to Raise Magnesium Levels
14:58 How to Flood Your Body With Potassium
16:20 Easy Ways to Raise Selenium
18:15 How to Fix Iron Deficiency and Anemia
21:13 Best Vitamin B1 Forms Explained
25:12 Why B12 Deficiency Is So Common
27:06 Best B12 Forms Compared
29:17 Best Food Sources for Each Nutrient
38:08 Find Your Nutrient Needs by Genetics
43:08 How I Lowered My Homocysteine Fast
45:51 Why TMG Works When B Vitamins Don't


The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson