Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

References:
- Langlois, Roggman & Rieser-Danner — "Infant social responses to attractive and unattractive faces: More evidence for a rudimentary stereotype"
- The Grecian Ideal / Adonis Index (shoulder-to-waist ratio)
- The McCallum measurement formulas (wrist-based proportion calculations)
- The Golden Ratio (Phi, 1.618)
- Dr. Mira Mukitsky — hormonal optimization assessment at https://hormetics.health/
- DEXA scan (body composition, bone density measurement)
- Generic Health Advice Is Making You Sick by Elwin Robinson
- The Nutrient Gap by Elwin Robinson
- The Toxin Paradox (forthcoming) by Elwin Robinson

Timestamps:
00:00 Resistance Training Goals For Men
01:25 Why I Started After a DEXA Scan
02:40 Should You Aim to Get as Big as Possible?
04:04 Getting as Strong as Possible: The Downsides
06:41 Why I Chose Aesthetic Proportions Instead
07:33 Does an Attractive Physique Mean Health?
09:57 Tailoring Training to Your Weak Points
12:09 Why the Tape Measure Beats the Scale
15:07 How Objective Is Physical Attractiveness?
19:44 The Golden Ratio and Body Proportions
24:19 How to Calculate Your Ideal Waist
25:46 Shoulders, Chest, Arms and Neck Ratios
32:42 Measuring Your Current Proportions
39:45 Hormonal Reasons You Can't Lose Fat
43:26 Do Hormones Affect Muscle Building?
47:24 When You Should NOT Do This Challenge
52:43 Take It Slowly: Advice for Beginners
57:57 My Own Measurements Revealed
1:04:19 How Long Will It Take to Get There?

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson