Magnesium dna report sample | your genetic nutrient needs | ahg

Understanding Your Magnesium Genetics

Magnesium is essential for over 300 biochemical reactions in your body—from muscle function to energy production. This report analyzes genetic variants that affect how your body absorbs, utilizes, and retains magnesium.

What This Report Analyzes

Variants Analyzed	Category	Key Functions
31 genetic variants	Diet & Nutrition	Muscle, nerve, heart, bone function; blood sugar control; DNA production; immunity

Sample Report Result

Your Result	What This Means
Likely Increased Need	Your genetic variants suggest you may have higher magnesium requirements than average. You may benefit from increased dietary magnesium or supplementation.

Daily Magnesium Requirements

Group	Daily Need
Men	At least 420 mg/day
Women	At least 320 mg/day

Sample Personalized Recommendations

Based on your genetics, here are your top 5 recommendations (out of 13 total):

Rank	Recommendation	Category	Why It Helps
1	Pumpkin Seeds	DIETARY	One of the highest food sources of magnesium
2	Magnesium Supplement	SUPPLEMENT	Direct supplementation for those with increased needs
3	Chia Seeds	DIETARY	High magnesium plus omega-3 fatty acids
4	Almonds	DIETARY	Good magnesium source with healthy fats
5	Spinach	DIETARY	Leafy green rich in bioavailable magnesium

Get Your Magnesium Report

Discover whether your genetics suggest increased magnesium needs and get personalized food and supplement recommendations.

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