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Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson

In this episode, Elwin Robinson sits down with fitness and nutritional coach Kate Deering — author of How to Heal Your Metabolism and the new book Better Energy — for a deep dive into the bioenergetic, pro-metabolic approach. They explore why body temperature and pulse matter more than weight, how stress blocks glucose utilization, the nuances of exogenous hormones, and the heated debates around iron, omega fats, and vitamin A.

References:
- Kate Deering's website: https://kateDeering.com
- Better Energy: A Bioenergetic Approach to Understanding Your Metabolism and How to Fix It (Kate Deering) — available on Amazon
- How to Heal Your Metabolism (Kate Deering) and companion recipe book
- Ray Peat (Ray Peat) — bioenergetic/pro-metabolic research
- Dr. Malcolm Kendrick — author of Statin Nation (LDL cholesterol, cardiovascular disease, statins)
- Grant Genereux — vitamin A toxicity theory
- Walter Kempner — the Rice Diet
- Sean Baker — carnivore diet
- Matt Stone — vitamin A depletion
- Brian Johnson — longevity self-experimentation

Timestamps:
00:00 Meet Kate Deering, Bioenergetic Metabolism Expert
01:01 How She Found the Pro-Metabolic Approach
04:50 Why Body Temperature and Pulse Matter
06:02 Low Heart Rate: Sign of Health or Decline?
08:27 Debunking the "Limited Heartbeats" Longevity Myth
10:45 Why Women Struggle to Eat Enough
14:48 The Four Pillars of Energy Production
19:05 How Stress Blocks Glucose Use
20:37 The Randle Cycle and Fat vs Glucose
24:28 Do GLP-1 Drugs Help Metabolism?
25:52 When Is Exogenous Hormone Support Appropriate?
31:23 Why Kate Avoids Estrogen Therapy
35:05 Estrogen, Bone Density, and the Bone Paradox
46:00 Anti-Metabolic Factors Holding You Back
51:30 Finding Your Resilience Reference Range
55:35 Should You Eat Carbs and Fat Together?
62:44 Is There One Perfect Diet for Everyone?
67:28 Why Omega-3s and PUFAs Are Problematic
71:18 Ferritin and Iron: How Low Is Too Low?
81:01 The Vitamin A Toxicity Debate

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson