Join Elwin Robinson & Krissy Hawkes as They Decode the Science of Optimal Health

Plain-English answers to why you feel the way you do — and what to do about it

You're tired of conflicting health advice. One expert says eat fat, another says avoid it. Supplements work for your friend but not you. Diets deliver results for millions, yet leave you unchanged and frustrated. The real problem? Generic health information that ignores your unique biology.

The Rejuvenate Podcast cuts through the noise with plain English explanations of how your body actually works. Elwin Robinson and Krissy Hawkes translate cutting-edge genetic science into actionable insights you can implement immediately. No jargon. No overwhelm. Just clarity on why you feel the way you do and what to do about it.

This Podcast Is For You If...

You've tried everything—diets, supplements, protocols—but nothing seems to work for YOUR body
You're tired of treating symptoms and want to understand the actual root cause of your issues
You suspect there's something specific about YOUR genetics or biology that standard advice doesn't account for
You want science-backed information explained in plain English, not medical jargon
You believe in a holistic approach that addresses mind, body, and lifestyle together

Why Is It Called the Rejuvenate Podcast?

The Rejuvenate Podcast is named after the Rejuvenation Blueprint — Elwin's systematic framework for understanding why health problems exist, not just treating the symptoms. Every week, we decode the science of optimal health through the lens of the Seven Root Causes, helping you identify exactly where YOUR body needs the most support.

The core philosophy behind this podcast is simple: "You're only as strong as your weakest link."

Rather than chasing symptoms, the Rejuvenation Blueprint identifies the root causes that create dysfunction in the first place. Most health conditions involve multiple factors, but there's usually ONE that's causing the most damage — your weakest link.

The Seven Root Causes

Root Cause	What It Means
1. Genetic Factors	Your inherited predispositions and how your genes affect nutrient processing, detoxification, and health outcomes
2. Nutritional Deficiencies	Missing specific vitamins, minerals, or nutrients your body needs to function optimally
3. Toxicity/Excess	Accumulation of substances your body struggles to process — heavy metals, mould, histamine, oxalates, and more
4. Hormonal Imbalances	Disrupted hormone production affecting thyroid, cortisol, sex hormones, and neurotransmitters
5. Lifestyle Factors	Sleep, movement, stress, circadian rhythm, and daily habits that profoundly impact health
6. Chronic Infections	Persistent low-grade infections in the gut, sinuses, mouth, or elsewhere driving ongoing inflammation
7. Psychological/Emotional	Suppressed emotions, unprocessed trauma, and stress patterns affecting physical health

Meet Your Host

Elwin Robinson

Creator of the Rejuvenation Blueprint · Founder of Advanced Health Genetics

Elwin developed the Rejuvenation Blueprint after his own health journey — years of struggling with issues that conventional medicine couldn't solve. Through deep research and personal experimentation, he discovered that most health problems trace back to seven fundamental root causes, and that identifying YOUR weakest link is the key to genuine healing.

With over 150 podcast episodes and thousands of genetic consultations, Elwin brings a unique combination of scientific depth and practical wisdom. He's not here to give you generic advice — he's here to help you understand YOUR body.

Start Here: Foundational Episodes

New to the podcast? These episodes lay out the core philosophy and the Seven Root Causes framework behind everything we teach.

EP. 188

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Kate Deering: Boosting Metabolism is Key, and How to Do It Based on 30 years Experience Ep. 188

October 20, 2026

EP. 187

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Weight doesn't matter: Focus on THIS for the Healthiest, Most Attractive Physique Possible Ep.183

September 15, 2026

EP. 183

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The Dark Side of Excess Muscle Growth: Is It Reducing Your Lifespan?

September 08, 2026

Ready to Find YOUR Weakest Link?

Love what you're learning on the podcast? Imagine having 500+ personalized reports that identify YOUR specific genetic weak links — with targeted recommendations for each of the Seven Root Causes.

Join Elwin Robinson & Krissy Hawkes as They Decode the Science of Optimal Health

This Podcast Is For You If...

Why Is It Called the Rejuvenate Podcast?

The Seven Root Causes

Meet Your Host

Start Here: Foundational Episodes

Kate Deering: Boosting Metabolism is Key, and How to Do It Based on 30 years Experience Ep. 188

The Hidden Condition Behind Fatigue, Anxiety and Gut Issues: EDS & HSD?

How I Flooded My Body With Zinc (and other Nutrients) Ep.186

What's the Best Carb Source? Ep.184

Weight doesn't matter: Focus on THIS for the Healthiest, Most Attractive Physique Possible Ep.183

The Dark Side of Excess Muscle Growth: Is It Reducing Your Lifespan?

Ready to Find YOUR Weakest Link?

Never Miss an Episode

All Rejuvenate Podcast Episodes

Recent Episodes

Kate Deering: Boosting Metabolism is Key, and How to Do It Based on 30 years Experience Ep. 188

The Hidden Condition Behind Fatigue, Anxiety and Gut Issues: EDS & HSD?

How I Flooded My Body With Zinc (and other Nutrients) Ep.186

What's the Best Carb Source? Ep.184

Weight doesn't matter: Focus on THIS for the Healthiest, Most Attractive Physique Possible Ep.183

The Dark Side of Excess Muscle Growth: Is It Reducing Your Lifespan?

The Real Reason Betaine HCL Burns Some People & How to Fix it with Steven Wright

Dr Balcavage: What If Low Thyroid Isn't the Real Issue? Ep. 181

Hormone Optimization vs. Drugs: Which is more Safe & Effective at Making You Feel Better? Ep.180

Lactoferrin, Biotin, Lead, B1, HMA, HG7 & More, Elwin Q&A Episode 179

Dr Malcolm Kendrick: LDL Cholesterol Doesn't Cause Heart Disease? | Ep. 178

Brain Fog? Semax, Selank, Cerebrolysin, Dihexa & More can Repair Your Brain? Ep. 177

Lead Toxicity: How to Address the Health Crisis Nobody's Talking About Ep. 176

These Foods Burn Visceral Fat? | Ep. 175

Was I Wrong About Plant Nutrients? | Ep. 174

Mineral Balancing Expert Dr Robert Selig: Truth About Copper, Zinc, and Your Liver Ep. 173

Pescatarian? Keto? Carnivore? The Hidden Nutrient Gaps in 8 Popular Diets Ep. 172

This Hidden Nutrient Deficiency Gave Me a Serious Disease, But No One Realized Ep.171

Copper, Soy, Liver, Aspirin, Vitamin A & More, Elwin Q&A Episode 170

Should you use HGH Peptides to Burn Fat and Build Muscle Simultaneously? Ep.169

The '7 Deadly Sins' Are Deadly for Your Health? Ep.168

Debate: is Functional Medicine's 'Gut First' Approach Right? Ep.167

Constipation? Diarrhea? Here's What Actually Resolves it Ep.166

Is Cortisol the Real Reason if You Can't Lose Weight? Ep.165

I got Very Sick While Living a 'Very Healthy' Lifestyle - Here's What Happened

Pineal Gland Bioregulator Peptides CHANGE Everything? Epitalon & Pinealon Deep Dive Ep.164

Multiple Hormonal Imbalances? Here's What to Fix First, Ep.163

A Doctor Rates Looksmaxing Trends: What's Safe, What Works, What to Avoid | RP Ep 162

Estrogen Dominance: How to Break the Vicious Cycle, Ep.161

A Powerlifter Explains: Why Most Men Are Broken by 40 (And How to Get Strong) | RP Ep 160

MCAS: Why Your Body Reacts to Random Things (And What to Do) | RP Ep 159

Older Episodes

40% of People have this Parasite That Hijacks Your Brain! | RP Ep 158

The Antiaging Exercise Protocol Most People Get Wrong (Science Says This Works) | RP Ep 157

My Most Controversial Guest's 'Craziest' Takes: Who's Right? | RP Ep 156

Optimize your Hormones during Perimenopause and Menopause with Dr Miriam | RP Ep. 155

Morley Robbins Reviews my Test Results! | Rejuvenate Podcasts Ep 154

Best Diet for the 5 Hormetics Hormonal Types: Insulin, Leptin, Cortisol, Estrogen, Metabolism | 153

"What's the Best Diet to Lose Weight?" | RP Ep. 152

Morley Robbins Explains How and Why You Should Raise Ceruloplamin and Bioavailable Copper | Ep. 151

Prediabetic to perfect Insulin in 5 weeks - NO Fasting, Dieting, Exercise - Hana Robinson

HG7 Works?! Jacob Shares DNA Methylation Results | RP Ep. 149

Ray Peat World Revisited: Most Controversial Claims | RP Ep. 148

High Prolactin = Mysterious Chronic Pain? | RP Ep. 147

Painkillers review, are they really that dangerous? | RP Ep. 146

The Research Truth Behind Every Bold Health Claim I Rejuvenate Podcast Ep. 145

Could lowering Prolactin turn you from a Night Owl into an Early Bird? | RP Ep. 144

Learn to Overcome Adversity and Thrive with World Champion Fatima Whitbread | RP Ep. 143

Fasting Can Heal You (or Harm You) | Here's Why | Rejuvenate Podcast Ep. 142

Not eating much and still can't lose weight? How to address Low Metabolism I RP Ep. 141

We are in a Waking Trance? What I learned from Gurdjieff and Robert Anton Wilson I RP Ep. 140

Can An Old Root Canal Be Killing You Without You Knowing It? I RP Ep. 139

Elwin Q&A on Tyrosine, Semax, Estrogen, vitamin A, fatty liver and more I Rejuvenate Podcast Ep. 138

Insulin Resistance: THE #1 Cause of Stubborn Abdominal Fat I Rejuvenate Podcast Ep. 137

Case Study: How DNA impacts your Heart, Brain, Kidney & Hormonal Health w/Hayley McAlinden I RP Ep.136

Debate: Should you use Retatrutide or Mounjaro? If so, How and When? With Dr Miriam I RP Ep. 135

Rejuvenate Podcast Ep. 134

Why Overeating is probably NOT your Fault: Leptin Deep Dive I Rejuvenate Podcast Ep. 133

Dr Miriam Mikicki on the Unexpected Benefits of Balancing Hormones I Rejuvenate Podcast Ep. 132

Leptin, Insulin, Cortisol, Estrogen and Low Metabolism: the Real Key to Optimal Weight I RP Ep. 131

Do you have Chronic Inflammatory Response Syndrome (CIRS)? How do you Treat it? I RP Ep. 130

Is Chat GPT Dangerously Demonic or a Holistic Health Helper? I Rejuvenate Podcast Ep. 129

Is AI the Ultimate Tool for Health Optimization? I Rejuvenate Podcast Episode 128

What Causes ED and how to Resolve it I Rejuvenate Podcast Ep. 127