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Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com

And check out his socials at: https://linktr.ee/elwinrobinson

In this episode, Elwin Robinson sits down with Steven Wright, founder and chief formulator of Healthy Gut, to explore a different approach to resolving common digestive issues. After suffering with IBS, bloating, and gut pain for years, Steven put his electrical engineering brain to work reverse-engineering his own recovery. Together they dig into why elimination diets fail long term, why low stomach acid is more common than most people think, and how to actually rebuild your digestive capacity using Betaine HCL, DGL, L-glutamine, zinc carnosine, and butyrate — at the doses that actually work.

References:

- Steven Wright / Healthy Gut: https://healthygut.com

- "Why Stomach Acid Is Good for You" by Jonathan Wright

- Charles Poliquin (strength coach, work on Betaine HCL and low stomach acid)

- Kalish Institute of Functional Medicine

- Specific Carbohydrate Diet (elimination diet referenced by Steven)

- Tiny Health (microbiome sequencing test)

Timestamps:

00:00 Introduction to Steven Wright and Healthy Gut

01:24 Steven's Personal Journey With IBS and Gut Issues

05:50 Why Elimination Diets Fail Long Term

09:31 Rethinking Digestive Capacity Over Food

13:58 Why People Overemphasize Food for Health

16:39 Understanding Low Stomach Acid and Its Symptoms

23:41 Testing Stomach Acid: Baking Soda and Heidelberg

29:04 Does Betaine HCL Mean High or Low Acid?

34:54 How Much Betaine HCL Should You Take?

41:19 Healing the Mucosal Lining: DGL, Glutamine, Zinc

46:38 Why Supplements Are Chronically Under Dosed

57:57 What Is Butyrate and Why It Matters

1:03:25 How to Test Your Butyrate Levels

1:07:18 Sodium Butyrate vs Tributyrin Explained

1:14:47 Optimal Butyrate Dosing and Timing

1:22:43 Ruling Out Structural Problems With Endoscopy

1:24:47 What to Do for High Stomach Acid

1:26:17 Can You Take Betaine HCL With H. Pylori?

1:30:07 Betaine HCL Warnings: Ulcers and Corticosteroids

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.

Disclaimer: This YouTube channel does not contain medical advice. I am NOT a doctor. The contents of this YouTube channel, such as videos, text, graphics, images and other material are intended for entertainment, informational and educational purposes only and not for the purpose of rendering medical advice. The contents of this YouTube channel are not intended to substitute for professional medical advice, diagnosis or treatment. Consult your physician for medical advice.

Get the Book 90% OFF: https://rejuvenateblueprint.com
Discover Your Hormonal Archetype: https://hormetics.health/ and Optimize your Body Composition
Unlock your Genetic Blueprint and get Personalized Health Advice: https://advancedhealthgenetics.com/ Use code *“REJUVENATE”* to get *20% OFF* your first order

Learn about Elwin Robinson and find out about working with him 1 on 1 at his website: https://elwinrobinson.com
And check out his socials at: https://linktr.ee/elwinrobinson