[[EMBEDDED_PLAYER]] In this episode Elwin and Krissy go through some of the less obvious lifestyle changes that make a profound difference to your health and wellbeing. These days, we all know we need to sleep better, exercise more, eat better etc, but what else should you be focusing on if you want to live longer and healthier? If you’d like to know which Genetic Factors are influencing your Health go tohttps://geneticinsights.co/limitlessAnd use p...

[[EMBEDDED_PLAYER]] If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go tohttps://geneticinsights/nutrientsAnd use promo code “REJUVENATE” to tell Genetic Insights we sent you and  get 20% OFF your first order.You can find Elwin’s recommended Health Supplements here: https://feelyounger.netAnd remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your first order.You can follow Elwin on Faceb...

[[EMBEDDED_PLAYER]] Do you Need More of these Nutrients: If you’d like to know which Genetic Factors are influencing your Nutrient Needs, go tohttps://geneticinsights/nutrientsAnd use promo code “REJUVENATE” to tell Genetic Insights we sent you and  get 20% OFF your first order.You can find Elwin’s recommended Health Supplements here: https://feelyounger.netAnd remember to use code “REJUVENATEME” to tell them we sent you and to get 20% OFF your firs...

[[EMBEDDED_PLAYER]] Buteyko Breathing Method makes some Controversial and Interesting Claims about being able to Transform your Health and Wellness, but how many are true? Elwin Robinson, a long term practitioner, shares all!Buteyko Breathing Method's Controversial Claims explored in this episode:"Overbreathing is worse for your health than smoking or eating junk food""CO2 is the most important nutrient""Your ability to hold your breath predicts you...

[[EMBEDDED_PLAYER]] In this episode, Part 2 after last week's episode on Narcissism, Elwin and Krissy explore how to deal with relationships with toxic people, and how to tell if you're dealing with a genuinely toxic person, if there are just some unhealthy relationship dynamics present that you both contribute to.You can see Part 1 here: https://youtu.be/c-uTVs54vrQIf you’d like to know which Genetic Factors are influencing your Happiness, go tohtt...