[[EMBEDDED_PLAYER]] Buteyko Breathing Method makes some Controversial and Interesting Claims about being able to Transform your Health and Wellness, but how many are true? Elwin Robinson, a long term practitioner, shares all!Buteyko Breathing Method's Controversial Claims explored in this episode:"Overbreathing is worse for your health than smoking or eating junk food""CO2 is the most important nutrient""Your ability to hold your breath predicts you...

[[EMBEDDED_PLAYER]] In this episode, Part 2 after last week's episode on Narcissism, Elwin and Krissy explore how to deal with relationships with toxic people, and how to tell if you're dealing with a genuinely toxic person, if there are just some unhealthy relationship dynamics present that you both contribute to.You can see Part 1 here: https://youtu.be/c-uTVs54vrQIf you’d like to know which Genetic Factors are influencing your Happiness, go tohtt...

[[EMBEDDED_PLAYER]] In the introduction to her latest book on Narcissism, well known psychologist Dr Ramani said:"Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health."In this episod...

[[EMBEDDED_PLAYER]] In the introduction to her latest book on Narcissism, well known psychologist Dr Ramani said:"Health and wellness campaigns preach avoidance of unhealthy foods, sedentary lifestyles, tobacco, drugs, and alcohol, but rarely preach avoidance of unhealthy, difficult, or toxic people. Yet the health benefits of removing toxic people from your life may have far greater benefits to both physical and psychological health."In this episod...

[[EMBEDDED_PLAYER]] References from this episode on overcoming addictions and compulsions:RP - Feeling Good 1 - https://youtu.be/L3qmdDp6RxARP - Feeling Good 2 - https://youtu.be/5lTH6QOx_YwIf you’d like to know which Genetic Factors are influencing your Happiness, including Genetic Tendencies to specific addictions including alcohol and cannabis, go tohttps://geneticinsights.co/happyYou can find Elwin’s recommended Feeling Good Supplements here: ht...