[[EMBEDDED_PLAYER]] Many people want a faster metabolism to lose weight or to have youthful levels of energy and endurance. But is Fast Metabolism always a good thing? What does it actually mean? And how do you speed it up safely? Elwin and Krissy cover all this and more… References from this episode: Lifelong endurance exercise and its relation to coronary atherosclerosis https://www.acc.org/latest-in-cardiology/journal-scans/2023/03/14/14/21/life...

[[EMBEDDED_PLAYER]] This episode of the Rejuvenate Podcast is Part 2 in our series about Genetics and their impact on Health and Wellbeing. In this episode Elwin shares specific examples of people who profoundly changed their life as a result of something they learned about their Genetics. You'll learn exactly how these Genetic Tests work, what you can learn from them, and what to do if the results are not 100% clear to you, or if some of the resul...

[[EMBEDDED_PLAYER]] This episode of the Rejuvenate Podcast is Part 2 in our series about Genetics and their impact on Health and Wellbeing. In this episode Elwin shares specific examples of people who profoundly changed their life as a result of something they learned about their Genetics. You'll learn exactly how these Genetic Tests work, what you can learn from them, and what to do if the results are not 100% clear to you, or if some of the resul...

[[EMBEDDED_PLAYER]] Do your Genes determine your destiny? Mainstream science loves to blame everything it doesn't understand on genes, whereas the alternative health world like's to believe it's all up to you, that your lifestyle is key. Are they both right? Is the Truth somewhere in the middle? If our Genes do control us, how do they do that? And if we can reprogram our DNA with our actions and environment, how does eating well, exercising, supple...

[[EMBEDDED_PLAYER]] Do your Genes determine your destiny? Mainstream science loves to blame everything it doesn't understand on genes, whereas the alternative health world like's to believe it's all up to you, that your lifestyle is key. Are they both right? Is the Truth somewhere in the middle? If our Genes do control us, how do they do that? And if we can reprogram our DNA with our actions and environment, how does eating well, exercising, supple...